Campus, Counseling, and Self-Help Resources

Updated Message from CAPS on current events (May 2020)

Message from CAPS on current events

University of Michigan Dearborn Virtual Mental Health Care Package

CAPS Live Recorded Workshops

Self Care Skills to do at Home

University of Michigan Ann Arbor Mental Health Care Package

Self-Help Self Evaluation 

Self-Help Phone Apps

UM-Dearborn Campus Resource Guide

 

SilverCloud

SilverCloud is an online, self-guided, interactive resource that provides University of Michigan Dearborn students, faculty, and staff with no-cost, confidential help for mental health issues and stress management program 24 hours a day.

SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SilverCloud’s evidence-based learning modules address:

  • Anxiety
  • Depression
  • Stress
  • Resilience
  • Sleep

SilverCloud includes: Interactive learning modules, Informational quizzes, Facts and quizzes about mental health, Secure online journaling, Tools such as mood monitoring, mindfulness, and a Worry Tool to build skills for managing mood 

All videos throughout the modules include closed captioning and complete transcripts.

To access the SilverCloud program please click here

Managing Your Distress After a Traumatic Event

American Psychological Association: http://www.apa.org/helpcenter/mass-shooting.aspx  

CDC: http://www.cdc.gov/masstrauma/factsheets/public/coping.pdf

National Child Traumatic Stress Network: http://www.nctsn.org/trauma-types/terrorism

APA on resilience: http://www.apa.org/helpcenter/road-resilience.aspx

Relaxation Exercises

Here at CAPS, like other counseling centers we offer audio recordings of relaxation exercises on our web site.  The following two exercises are freely available for use by anyone interested. 

You can listen to either exercise directly from this Web site, or you can download the exercises onto your computer. The recordings of these exercises are not copyrighted—they can be used or copied or recorded to a CD freely.

To download the exercises as MP3 files, click here for the Progressive Relaxation Exercise (8MB), or here for the Combination Relaxation Exercise (12MB). To save the file onto your computer right click on the links and select save target as. Here are some suggestions for using these exercises 

Domestic & Sexual Abuse Resources 

Grief 

 

Counseling and Psychological Services

2157 -
University Center (UC)
Phone: 
313-593-5430
Fax: 
313-593-3263
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