Individual and Group Counseling Services
As a UM-Dearborn student, you have access to FREE individual and group counseling services through CAPS!
Take advantage of this resource.
Individual counseling provides an opportunity to talk with an objective, caring professional about your concerns or problems in a brief, solution focused manner. Concerns discussed range widely, but might include feelings of low self-esteem, anxiety, depression, academic concerns, substances use, issues with friends and family, or relationship concerns. Counseling sessions last 45 minutes.
Therapy Groups and Workshops
Group therapy can be just as effective as individual therapy, and for some, group therapy is actually the ideal treatment. In addition, many students would benefit from learning more skills they could use to assist in their daily life. CAPS offers several different workshops each semester to help meet these needs.
Peer-Led Support Groups & Workshops
College can be stressful for anyone. Peer support groups can be a great way to work through every day challenges and tough times. These groups and workshops are led by our Mental Health and Wellness Peer Mentors.