Helpful Websites and Resources

Additional Resources and Self Help Options

University of Michigan Dearborn Winter 2021 Virtual Mental Health Care Package

University of Michigan Dearborn Fall 2020 Virtual Mental Health Care Package

University of Michigan Dearborn Summer Virtual Mental Health Care Package

CAPS Youtube Playlist of Recorded Workshops

CAPS Mindful Moments Youtube Videos

Self Care Skills to do at Home

University of Michigan Ann Arbor Mental Health Care Package

Self-Help Self Evaluation 

Self-Help Phone Apps

UM-Dearborn Campus Resource Guide

Mental Health and Suicide Awareness Zoom Background

Anti-Racism Resources



SilverCloud is an online, self-guided, interactive resource that provides University of Michigan Dearborn students, faculty, and staff with no-cost, confidential help for mental health issues and stress management program 24 hours a day.

SilverCloud offers self-guided exercises to help users change beliefs and behaviors so they are thinking and feeling better. SilverCloud’s evidence-based learning modules address:

  • Anxiety
  • Depression
  • Stress
  • Resilience
  • Sleep

SilverCloud includes: Interactive learning modules, Informational quizzes, Facts and quizzes about mental health, Secure online journaling, Tools such as mood monitoring, mindfulness, and a Worry Tool to build skills for managing mood 

All videos throughout the modules include closed captioning and complete transcripts.

To access the SilverCloud program please click here

Managing Your Distress After a Traumatic Event

American Psychological Association:  


National Child Traumatic Stress Network:

APA on resilience:

Relaxation Exercises

Here at CAPS, like other counseling centers we offer audio recordings of relaxation exercises on our web site.  The following two exercises are freely available for use by anyone interested. 

You can listen to either exercise directly from this Web site, or you can download the exercises onto your computer. The recordings of these exercises are not copyrighted—they can be used or copied or recorded to a CD freely.

To download the exercises as MP3 files, click here for the Progressive Relaxation Exercise (8MB), or here for the Combination Relaxation Exercise (12MB). To save the file onto your computer right click on the links and select save target as. Here are some suggestions for using these exercises 

Podcast for Student Veterans on Transitioning to University 

Domestic & Sexual Abuse Resources 


Video for Parents Adjusting to College Students Working from Home


Counseling and Psychological Services

2157 - James C. Renick University Center
4901 Evergreen Road
Dearborn, MI 48128
View on Map
Phone: 313-593-5430
Fax: 313-593-3263